Lowering your risk of type 2 diabetes. The NIH states that people with a greater amount of magnesium in their diet often develop a lower risk of acquiring type 2 diabetes. This is due to the magnesium aiding your body's ability to break down sugars, which reduces your risk of insulin resistance.
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Magnesium Aspartate 100 mg / 100 Capsules by: Nature's Source
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Magnesium Aspartate capsules deliver 100 mg of elemental magnesium in their bioavailable aspartate forms.
Magnesium helps muscles, nerves, heart and blood pressure to properly function. Typically, you consume the mineral through magnesium-rich sources and foods.
Potential Benefits:
Reducing migraine headaches. According to the NIH, people who experience migraines can sometimes have low levels of magnesium in their bloodstream. The NIH does suggest that if you want to take magnesium supplements for the purpose of lowering your frequency of migraines, you should consult a medical professional first.
Improving asthma. In a September 2017 study published in Scientifica on the importance of magnesium in clinical healthcare, researchers found that evidence supports magnesium benefiting symptoms of breathlessness in severe acute asthma.
Helping depression. In a June 2017 study published in PLOS ONE, researchers studied the effects of magnesium supplementation in the treatment of depression using a randomized clinical trial. In a blocked, cross-over trial on 126 adults experiencing mile-to-moderate depression, researchers conducted six weeks of treatment. They gave one group 248 milligrams of magnesium per day and a control group no treatment.
They found that the magnesium group had a clinically significant improvement in as few as two weeks. The magnesium was also well tolerated and worked quickly and was safe enough that researchers didn't need to closely monitor anyone from toxicity.
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